Paddle, Jump and Explore on This Full Day Tour in Manuel Antonio

This tour is for the true adventurer who wants to experience all that Costa Rica has to offer! With some of the most pristine beaches in the world, the lush landscape, and warm waters, it’s the perfect spot for paddle boarding Costa Rica’s coast and soaking up the sun. After paddling along Manuel Antonio’s coastline, we’ll head to some of our favorite Costa Rica waterfalls and waterfalls near Manuel Antonio, where you can swim, jump, and soak in the natural beauty of this paradise!

Why Book With Paddle 9?

Paddle board in the turquoise waters of Costa Rica’s scenic coastline

Jump off of three different waterfalls and slide down a 20 ft natural water slide

Includes lunch, transportation & all entrance fees

Trip Details

Pricing & Logistics

Price

$175 per person
+ 13% sales tax

Departure time

7:15 AM

Meeting point

The Paddle 9 tour office in Quepos or we can provide transportation from anywhere in Quepos or Manuel Antonio.

Pickups outside of Quepos or Manuel Antonio are available for an additional cost. For more information or to schedule a pick up outside of these areas, please contact us.

Availability

Available daily, all year round

Duration

Full day: 7:15 AM – 4:30/5:00 PM

Group size

2 person minimum – 12 person maximum

Included

Transportation
Lunch
Natural fruit drink
Fruits
Water
Certified guides
Entrance fees to all locations

Not included

Picture package (available at an extra cost)
Guide gratuity

What to bring

Bathing suit
Water shoes, rugged sandals or sneakers
Towel
Sunscreen
Extra set of dry clothes

Trip Overview

After we pick you up, we will start our day by paddle boarding along one of Costa Rica’s most lush coastlines, before heading south towards the Osa Peninsula. We will visit 3 different waterfalls, which all have jumps (6 ft / 12 ft / 30 ft approx) as well as areas to swim and explore. One waterfall even has a 20 ft natural slide!

The walks to these locations are about 5-7 mins, and can be generally done by all ages as long as the person is semi-active. None of the jumps or slides available are mandatory to progress through the tour, so each guest can be as adventurous as they’re comfortable with.

You will also get to explore some of the surrounding caves and we will take you to one of our favorite beaches in the area.

We provide lunch, snacks, water and transit back to your location, so you can have a stress-free day of exploring with us in the beautiful province of Puntarenas, Costa Rica.

Good to Know

Please advise us of any health conditions, recent injuries (especially back, neck or shoulder surgeries) or medical procedures that could affect your tour experience. Let us know about pregnancy, back pains, and any walking as well as dietary restrictions or preferences.

We have two rules at Paddle 9: 1) Be safe! and 2) Have serious fun! Paddle 9 prides itself in running safe tours and transport with the best logistics and safety procedures in the industry. Our guides and staff are well-trained in emergency situations and take your safety very seriously. Should an accident occur, we are covered by a comprehensive umbrella liability insurance policy.

Have more questions? You can check out our FAQ page.

Don’t Just Take Our Word For It!

					My family and I had an incredible experience with Paddle 9 and their waterfall tour. The guides made everyone feel safe the entire time leading up to some really fun jumps off beautiful waterfalls. It was so much fun, we would love to go again next time in CR.
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Matthew Devine
8/31/2026
					MUST DO IN MANUEL ANTONIO! I would absolutely do this again!! Alex & Mike were THE BEST!! They made us feel so welcomed, we’re so knowledgeable about Costa Rica, & made us feel safe. out of the 5 tours we did, this was our favorite!
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Kathryn Price
8/22/2026
					Paddle 9 Costa Rica — An Amazing Experience!We had an absolutely amazing experience with Paddle 9 over two days, and I can’t recommend them enough!Our first day was at Manuel Antonio National Park with Cory, who was incredibly knowledgeable, relaxed, patient, kind, and right on time for pickup. We got lucky and saw so much wildlife, and Cory made the whole experience fun and enjoyable.The next day, my 10-year-old daughter and I did the waterfall cliff-jumping tour, and it was unforgettable! We visited three different waterfalls with Alex, and Ken and Alonso. Our photographer was Lorena and our driver was Gummi. Everyone was wonderful, and their English was excellent.My daughter was nervous at first, but she ended up doing EVERY jump — including the 30-foot jump! The trails to some of the cliff were challenging, but the guides were with us every step of the way, making us feel incredibly safe. They were encouraging and patient while we waited for each jump and never pressured us.I also have to give a huge shout-out to Lorena. I normally don’t purchase tour photos because they can be so expensive, but she did such an amazing job that I couldn’t resist. She even captured videos and slowed down the jumps, which looked SO cool! They were absolutely worth it.The guides were also incredibly accommodating with our phones and cameras. They let us bring them along and kept them safely in dry bags between waterfalls. I’m pretty sure I asked for my phone in and out of that bag a thousand times, and they never once seemed annoyed — just patient and helpful every single time!One thing that really stood out to us was how much Paddle 9 cares about recycling, protecting the environment, and preserving Costa Rica. They also taught us a bit about Costa Rica in between each stop. You could tell how proud they were of their country and how much they genuinely care teaching about it and taking care of it.Most importantly, we felt completely safe, welcomed, and cared for the entire time. Everyone we met was genuinely kind and fun to be around.If you’re considering booking an adventure in Costa Rica, book with Paddle 9! My daughter and I had an incredible experience, and we would absolutely use them again. 🇨🇷❤️
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Lauren Coker
8/16/2026