Paddle, Jump and Explore on This Full Day Tour in Manuel Antonio

This tour is for the true adventurer who wants to experience all that Costa Rica has to offer! With some of the most pristine beaches in the world, the lush landscape, and warm waters, it’s the perfect spot for paddle boarding Costa Rica’s coast and soaking up the sun. After paddling along Manuel Antonio’s coastline, we’ll head to some of our favorite Costa Rica waterfalls and waterfalls near Manuel Antonio, where you can swim, jump, and soak in the natural beauty of this paradise!

Why Book With Paddle 9?

Paddle board in the turquoise waters of Costa Rica’s scenic coastline

Jump off of three different waterfalls and slide down a 20 ft natural water slide

Includes lunch, transportation & all entrance fees

Trip Details

Pricing & Logistics

Price

$175 per person
+ 13% sales tax

Departure time

7:15 AM

Meeting point

The Paddle 9 tour office in Quepos or we can provide transportation from anywhere in Quepos or Manuel Antonio.

Pickups outside of Quepos or Manuel Antonio are available for an additional cost. For more information or to schedule a pick up outside of these areas, please contact us.

Availability

Available daily, all year round

Duration

Full day: 7:15 AM – 4:30/5:00 PM

Group size

2 person minimum – 12 person maximum

Included

Transportation
Lunch
Natural fruit drink
Fruits
Water
Certified guides
Entrance fees to all locations

Not included

Picture package (available at an extra cost)
Guide gratuity

What to bring

Bathing suit
Water shoes, rugged sandals or sneakers
Towel
Sunscreen
Extra set of dry clothes

Trip Overview

After we pick you up, we will start our day by paddle boarding along one of Costa Rica’s most lush coastlines, before heading south towards the Osa Peninsula. We will visit 3 different waterfalls, which all have jumps (6 ft / 12 ft / 30 ft approx) as well as areas to swim and explore. One waterfall even has a 20 ft natural slide!

The walks to these locations are about 5-7 mins, and can be generally done by all ages as long as the person is semi-active. None of the jumps or slides available are mandatory to progress through the tour, so each guest can be as adventurous as they’re comfortable with.

You will also get to explore some of the surrounding caves and we will take you to one of our favorite beaches in the area.

We provide lunch, snacks, water and transit back to your location, so you can have a stress-free day of exploring with us in the beautiful province of Puntarenas, Costa Rica.

Good to Know

Please advise us of any health conditions, recent injuries (especially back, neck or shoulder surgeries) or medical procedures that could affect your tour experience. Let us know about pregnancy, back pains, and any walking as well as dietary restrictions or preferences.

We have two rules at Paddle 9: 1) Be safe! and 2) Have serious fun! Paddle 9 prides itself in running safe tours and transport with the best logistics and safety procedures in the industry. Our guides and staff are well-trained in emergency situations and take your safety very seriously. Should an accident occur, we are covered by a comprehensive umbrella liability insurance policy.

Have more questions? You can check out our FAQ page.

Don’t Just Take Our Word For It!

					Our family of 5, aged between 17 yrs and 58 yrs, thoroughly enjoyed the 3 tours booked through Paddle9.We booked the Full day Waterfall tour, a morning Kayaking through mangroves at Damas Island and a morning guided tour at Manuel Antonio park.The activities were great. The waterfalls day was thrilling and the guides were so much fun. It was a great atmosphere. The whole group (maybe 14 people) ranged from about 8yrs to 80yrs.The guides really made sure that everyone had fun and were safe and we could opt out of jumps if we wished. There was a photographer and we chose to pay £66 (90USD) for a large collection of 209 photos and 3 short videos which we thought was reasonable for 5 people.We had a delicious meal after that was included.MA park was quite busy with a lot of tours but our guide still managed to show us a fair amount of wildlife through his telescopic lens and afterwards shared photos he took for free. After the tour we were given fresh fruit and a drink and then we chose to stay at the park at the beautiful beach. We took a slow walk back and saw loads of iguanas and monkeys.The Kayaking was a lovely, relaxing trip. The kayaks are operated by both foot peddles and oars. We mainly peddled. We saw monkeys, bats, iguana and loads of birds. Again fruit at the end was lovely.The guides are clearly very passionate about both the wildlife and the enviroment and shared so much information about the animals and the history of Costa Rica. It was a great mix of adventure, fun, wildlife and education.We didn't drive but tours included collection/drop off to our hotel.Thank you paddle 9🙂
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melanie aum
9/07/2026
					My family and I had an incredible experience with Paddle 9 and their waterfall tour. The guides made everyone feel safe the entire time leading up to some really fun jumps off beautiful waterfalls. It was so much fun, we would love to go again next time in CR.
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Matthew Devine
8/31/2026
					MUST DO IN MANUEL ANTONIO! I would absolutely do this again!! Alex & Mike were THE BEST!! They made us feel so welcomed, we’re so knowledgeable about Costa Rica, & made us feel safe. out of the 5 tours we did, this was our favorite!
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Kathryn Price
8/22/2026